The World According to Nick |
My take on Software, Technology, Politics, and anything else I feel like talking about. |
Monday, May 02, 2005
Training TipI got an email from Active Triathlete this morning... and followed one of the links to read this interesting information on cramping during workouts as it relates to sodium intake:
The question that spawned the article was from someone who was doing a 20 mile run in preparation for a marathon. While my running distance is not near that, I do know that I sweat saltier than the average person. I've within the last 6 months started using Accelerate during long training rides. It's a powder you mix into water which is similar to Gatorade, but has some extra stuff in it like whey proteins. I also like it better than Gatorade because I can drink it easier than Gatorade (which always seemed strong to me). If you sweat a lot, and are training hard, water just isn't enough.
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About Me
Name: Nick Home: Wauwatosa, WI, United States I'm a Software Consultant in the Milwaukee area. Among various geeky pursuits, I'm also an amateur triathlete, and enjoy rock climbing. I also like to think I'm a political pundit. View My Profile Archives
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